London for a gig (part 1)
Vegetarian lunch at Nostimo A Day & A Night in London I found NOSTIMO Greek Restaurant in Russell Sq—in that old Brutalist building I love so much (The Brunswick Centre)—anyway, ordered the veggie platter—which comes with chips. I forget that Britons love chips more than any side. The platter came with a gorgeous fresh salad, tahini, made-to-order pita, hot and crisp, and what looked like 2 generous slices of grilled polenta. When I cut the first of these medallions open, it spilt out fresh cooked peas and carrot, still a bit firm. What a…
Inexpert Guidance on Mindful Eating
Mindful eating is the practice of giving your full attention to eating and drinking, noticing what happens to foods as you process them. It is derived from mindfulness, focused on being present and fully engaged with whatever we're doing . When you eat mindfully, you focus on the loof, feel, smell, and even the sound or your food. And you pay attention to your feelings of being hungry, sated, and full. I don't have any rules for my mindful eating, but I've come to recognize some patterns that made me want to try mindful eating..…
Why did I Choose Whitby?
Because, I have never fallen as quickly or thoroughly in love with a place, since first visiting Puerto Viejo over a decade ago. Sunset over Whitby Rail Station, January 2025 I hopped off the train and strode purposefully toward the pier,toward my lodgings for the next four days. The seaside resort town was awash with the amber glow of sunset, and I had minutes to spare before oranges gave way to purples, then blues, then black in the night sky. 50 meters from the station, I turned around, grinning at the world and snapped my first photograp…
England 2025: Friendly Recommendations
I can recommend joining an online group that feeds your passion, and befriending at least one group member; asking them questions and sharing messages (not in a weird way). I can recommend cultivating a real friendship with this person, and growing to share your life's challenges and triumphs with this friend. I can recommend planning to visit your new friend whenever you visit their country, and perhaps have to cancel if one of you gets sick. I can recommend maintaining the friendship, speaking via text or phone for the next year or so be…
England 2025: One Great Night in Whitby
I Found the Buck Inn After another beautiful North Yorkshire day of photography, walking,and making humorous videos to send to friends via WhatsApp, I opted to skip dinner at my pub and grab something light. After my fruit and nuts tea, at about 5 or 6pm, I sauntered down the road to find that many pubs were closed of a Monday...but not the Buck Inn. Inside was a nice mix of folks, women, men, younger and older—all drinking age. I grabbed a pint of Guinness and an open seat toward the back of the pub, to write up the details of my day. Withi…
On Socials